Let’s be real—keeping up your workout routine while living or traveling abroad can be tough. Add tropical heat, language barriers, and a mysterious lack of water fountains, and staying in shape gets even more interesting!
But if life—or a long trip—has landed you in Da Nang, Vietnam, you’re in luck. This coastal city is more than just beach bars and bánh mì. It’s also home to some surprisingly solid fitness centers. Whether you’re after a budget-friendly iron paradise or a sleek yoga-meets-cardio haven, Da Nang’s got a gym for you.
And hey, I’ve tested nearly all of them—so you can skip the guesswork.
Why Trust Me?
Hey, I’m not just a casual gym-goer. Before moving to Vietnam in 2018, I trained clients for years in the U.S. at places like Retro Fitness and LA Fitness. I’ve been lifting, sweating, (and skipping leg day more than I should admit) for almost two decades.
When I first got to Da Nang, I was working out in tiny, no-name gyms near the beach. Now I’ve scouted nearly every gym across the city, from hidden gems to high-end fitness centers. So this guide? It’s based on first-hand experience, not a quick Google search.
Quick Overview: Gyms with Day Passes & Costs
| Gym | District | Day Pass* |
|---|---|---|
| Tâm Body Fitness Center | Son Tra | 40,000 VND |
| The New Gym | Hai Chau | No Day Pass |
| HD Fitness Center (2 locations) | Hai Chau / Son Tra | 150,000 VND |
| Pig Gym | Hai Chau | 100,000 VND |
| No Limits Fitness & Yoga | Son Tra | 150,000 VND |
| Alpha Fitness | Son Tra | 120,000 VND |
| TV Fitness Club | Son Tra | 50,000 VND |
| MINH TRI Fitness Center | Cam Le | 100,000 VND |
| Kiến Gym | Hai Chau | 20,000 VND |
| Học Viện Fitness 199 | Son Tra | 150,000 VND |
🧾 Note: Prices were accurate when published—but Vietnam’s inflation can hit faster than a dropped dumbbell on leg day. Bring cash, as many gyms don’t reliably accept cards.
My Favorite Gyms in Da Nang
🏋️ Tâm Body Fitness Center (Son Tra)
This four-floor beast is a budget gym with solid equipment—and no AC. For 40,000 VND (~$1.50 USD), it’s easily one of Da Nang’s best-value gyms.
- 💪 Loads of machines and space
- 💧 Free water fountain
- 💸 Monthly rate: 400,000 VND
- 🔻 Drawback? It’s not walkable from touristy My An and closes on Sundays
🥵 Expect it to get hot—but hey, that’s just bonus cardio, right?
🚀 The New Gym (Hai Chau)
The most modern, cleanest, and only 24-hour gym in the city. But here’s the catch—you’ve got to commit to a membership. No day passes.
- ❄️ AC (yes!)
- 🧘 Group classes included
- 🛝 Functional training zone
- 🔒 Entry via fingerprint & QR (kind of cool!)
- 💰 3-month membership: ~1 million VND
Not near the beach, so renting a scooter helps.
💥 HD Fitness Centers (Hai Chau + Son Tra)
With several branches, HD Fitness serves up clean, modern environments with boxing rings and functional areas.
- 🥊 MMA & boxing setups
- 🎟️ Offers various short-term passes
- 💦 Water fountains available
💸 Day pass: 150,000 VND
🗓️ One month: 1.4M–2M VND, depending on location
📍 Hai Chau Branch
📍 Son Tra Branch
🐷 Pig Gym (Hai Chau)
Despite the name, this place is clean, well-equipped, and super friendly. Plus, there’s a ladies-only area.
- 🛡️ Spotless and well-kept
- 🧘 Functional zones & boxing gear
- 🌬️ No AC or water fountain, though
💸 Day pass: 100,000 VND
📍 Find on Google Maps
🧘 No Limits Fitness & Yoga (Son Tra)
Brand new, modern layout—just opened in 2024!
- 🧼 Immaculately clean
- 🚿 Showers, free towel, and water included
- 🔧 Caged MMA area + functional spaces
- 🌬️ No AC, but open air layout keeps it chill
💸 Day pass: 150,000 VND
📍 Find on Google Maps
🧡 Alpha Fitness & Yoga (Son Tra)
A cozy but modern gym across from The Monarchy Apartments.
- 📅 Short-term pass options
- 🧘 Yoga every day except Sunday
- 👫 Personal trainers available
💸 Day pass: 120,000 VND
📍 Find on Google Maps
💪 TV Fitness Club (Son Tra)
Great for casual workouts or on-the-road routines.
- 🛏️ Small but well-equipped
- 🧃 No water fountain but sells drinks
- 🚫 No AC, but fans help
💸 Day pass: 50,000 VND
📍 Find on Google Maps
🏋️ MINH TRI Fitness Center (Cam Le)
Perfect for those living outside the beach bubble—and on a budget.
- 🌟 Very clean with recent equipment
- 💧 No water fountain, but cheap drinks
- 🌬️ No AC, tolerable with fans
💸 Monthly pass: 400,000 VND
📍 Find on Google Maps
🔧 Kiến Gym (Hai Chau)
If you just need a quick, affordable workout—this is it.
- 💸 Cheapest pass in town: 20.000 VND
- 🛠️ Basic equipment, but does the job
- 🧃 No frills—no AC, no fountain
🏥 Học Viện Fitness 199 (Son Tra)
Not fancy, but so affordable it almost doesn’t matter.
- 🏥 It’s part of a medical complex
- 🏋️ Big space and quiet most of the day
- ❄️ No AC, but fans help
💸 Day pass: 150,000 VND (includes 2 free extra days!)
📍 Find on Google Maps
FAQs: Your Questions, Answered
🕒 Any 24-hour gyms in Da Nang?
Yep! The New Gym (Hai Chau) is open 24/7, though access is QR-based at night (so you’ll need a membership).
🌊 Any gyms with pools?
A few have pools, but maintenance can be… spotty. If you’re picky, check them out first. Gyms with pools include:
- Elite Fitness (Vinh Trung)
- California Fitness & Yoga
- My An Sport Center
- HD Fitness (Hoa Khanh)
🙋 Can I just pop in for a day?
Most gyms offer day passes or even short-term weekly plans—perfect for travelers. The lone exception? The New Gym (Hai Chau) requires a longer commitment.
🧘 Interested in yoga or pilates?
Look into:
- No Limits Fitness & Yoga
- Alpha Fitness & Yoga
- The New Gym for group classes
🏋️ Can I hire a personal trainer?
Absolutely. Many gyms—like HD Fitness, Pig Gym, and Alpha Fitness—offer personal training. Prices vary, so shop around! The New Gym tends to be the most upfront about pricing.
Final Tips Before You Hit the Weights
- 🏧 Bring cash! Many gyms “accept” cards…until the reader mysteriously breaks.
- 🧴 Pack your own water unless you know there’s a fountain.
- 🧼 Consider the time of day—early mornings or noon are your best bets for quiet workouts.
- 🚴 If you’re exploring multiple gyms, renting a scooter is a game-changer.
—
Ready to get your sweat on in Da Nang? Whether you’re fueling your inner athlete or just trying to burn off those bánh xèo calories, this city’s gym scene has your back (and biceps). 💪
If you’ve found a hidden gem or want accurate, up-to-date info, feel free to message me in my friendly Da Nang Travel Planning group. Happy lifting!